Resources
Egg Quality
What egg quality means, how it changes with age, and what the evidence says about the diets and supplements promoted to improve it.
3 articles
· 2 min read
Diet and egg quality: what the evidence says
What evidence says about diet and egg quality: healthy eating, folic acid, whole grains, and the Mediterranean diet, and why no diet is proven to improve eggs.
· 2 min read
Supplements for egg quality: the evidence is limited
CoQ10, melatonin, and antioxidants are promoted for egg quality, but none is proven to raise live birth rates. What studies show, and what folic acid is for.
· 2 min read
Egg quality: what affects it and what you can do
What egg quality means, why chromosome errors increase with age and cause miscarriage, and what is and is not proven to help egg quality.