A healthy diet can indeed boost fertility, but there are specific dietary changes that can target egg quality and increase the chances of successful conception and a healthy pregnancy.
One important factor to consider is how blood sugar levels can influence reproductive health. Sugary or highly processed foods can cause a rapid increase in blood sugar levels, leading to the production of high levels of insulin that can create hormonal dysregulation and impact ovulation frequency and mitochondrial function within the egg. To address this, it is recommended to choose slow-release carbohydrates like quinoa, brown rice, and wholemeal bread, which release glucose into the bloodstream at a measured pace, and to slightly reduce overall carbohydrate intake while slightly increasing protein intake.
In addition, a Mediterranean-style diet that includes omega-rich seafood and antioxidant-rich vegetables has been shown to increase fertility success rates, both for natural conception and for couples undergoing IVF. This type of diet is also rich in folate, vitamin B6, and vitamin B12, which can help neutralize homocysteine, an amino acid that can cause chromosomal defects in eggs and increase the risk of miscarriage.
For those with inflammatory or autoimmune conditions, additional dietary adjustments may be necessary, and seeking medical advice is recommended.
Overall, to enhance egg quality, it is best to choose slow-release carbohydrates, lean protein sources, leafy greens, and non-starchy vegetables, while consuming starchy vegetables only occasionally. By making these targeted dietary changes, you can improve your chances of successful conception and a healthy pregnancy.
