Resources
Diet and Lifestyle
Diet, supplements, and everyday exposures such as smoking, alcohol, and chemicals: what research does and does not show about their links to fertility.
3 articles
· 2 min read
Diet and egg quality: what the evidence says
What evidence says about diet and egg quality: healthy eating, folic acid, whole grains, and the Mediterranean diet, and why no diet is proven to improve eggs.
· 2 min read
Environmental toxins and fertility: what we know
What is known about environmental chemicals and fertility, including endocrine disruptors, established risks like smoking, and steps to reduce exposure.
· 2 min read
Supplements for egg quality: the evidence is limited
CoQ10, melatonin, and antioxidants are promoted for egg quality, but none is proven to raise live birth rates. What studies show, and what folic acid is for.